Break today, no meditation.
I have noticed an inner change - a release of the defensive ego. I am willing to let go of protecting the ego, and the meditation has given me an intuitive ability to do so. It frees the mind to be quiet, aware of surroundings yet not fearful of losing anything. Happy about this, yet not clinging to the happiness. I feel closer to life - a continuous flow which changes every moment - no use fretting about winning or losing - just flow.
