Day 18

The sky cleared a bit today.  I walked to the Pharmacy Gardens and did a few sets of muscle exercises. I watched a westerner run interval sprints, strong and fast, perhaps he is tuning up for the Chiang Mai Marathon, which is in two weeks. I plan to bandit run five miles, it should be fun because the starting time is 1:00am!

The Luzshin Defense is absorbing my attention. 

I studied two games from the Zurich 1953 chess tournament, Reshvesky/Szabo,and Bronstein/Averbakh, both games from round 4.

I am presently experiencing the peculiar phenomenon of increased fitness and decreased appetite, which is causing a favorable reduction of fat and expansion of muscle mass. I feel lighter, more energetic, and healthier.