Had good energy for the second consecutive day, which does not happen all that often at my age. I ran 8 loops at the Gardens, then did 4 sets of muscle exercises. I figure I have lost 5 pounds in 5 weeks, which is encouraging. I don't have a scale, but I can make a somewhat accurate estimate based on how many pull ups I can do in a set, and how difficult it feels on any given day.
The sky was filled with toxic material today, a typical white-out which happens frequently, but did not exist a decade ago. In 2012 I spent 3 months in Chiang Mai and I did not witness a single white-out, but with the world governments shitting bricks due to accelerated climate change, they hit the panic button and have decided to geo-engineer the skies, which means filling it on a daily basis with tons of toxic micro dust in order to reflect sunlight. It is easy to see that this is the beginning of the end not only of human civilization, but of all life on earth. Scientists vary in their estimates of when things will begin to collapse, anywhere from 3 to 30 years, which is such a short period of time that anyone with the least bit of awareness should begin preparing for death. 401k's, retirement, having kids, etc, is complete idiocy - time to do what you want and need to do with the little time which is left. Good luck.
