Warm day, ran 5 miles which is the furthest I have run since returning to the states in mid-march. Was feeling energetic because of the warm air and although the sky was white with toxic material I still managed to feel decent enough so went for a 6 mile walk after lunch and a nap and stopped at the chess pavilion and played a couple of old Ukrainian men, winning 5 and losing 1, played well enough and my studies of Rubinstein's games has given me a confidence boost.
