3 month Schedule : June 11 - September 10, 2019
6:00am 6:30am - 30 minutes - wake/wash up
6:30am- 9:30am - 3 hours body exercising - running/walking
9:30am-11:30am - meditation practice
11:30am-1:00pm - daily meal
1:00-4:30pm - library chess study
4:30-5:30pm - meditation practice
5:30-7:30pm - light meal, rest
7:30-10:30pm - zen study/reading spiritual books
Individual conduct during 3 month schedule -
1) No killing
2) No stealing
3) Speak the truth
4) Moderation with food
5) Cultivate gratitude, kindness, and compassion
6) Give 100% effort in all endeavors
7) Sexual abstinence
