My arm rash is beginning to abate.
Ran six miles this morning on the beach path.The sky displayed muted colors and a haze obscured the sun, which made the heat easier to contend with.
I developed a black toenail (a typical condition for distance runners) so I will need to shorten running distance until it heals.
In the afternoon I washed clothes in the bathroom sink and sun dried them on the front porch.
Studied four Zurich chess games. I plan to participate in the nine round HD Bank International Chess Tournament in Saigon,Vietnam.
I have no reading material so I will search for a bookshop. I found two books in my unit, one by Michael Moore, the other a memoir of a Christian missionary who lives and works in Uganda.
